RR Clinic of Healing and Growth​​

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At our clinic, we take a person-centered approach to meeting the specific needs of individual and families. We work closely with you in a supportive environment where your concerns, challenges, and personal goals are understood and valued. Our practice is influenced by evidence-based counseling techniques, with a strong focus on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both of which empower you to make meaningful progress in your therapeutic journey.

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• CBT plays a crucial role in exploring the connection between your thoughts, emotions, and behaviors. Together, we’ll work on identifying and reframing unhelpful thinking patterns and support you in building healthier thought processes that positively influence your emotions and actions. Through this approach, we provide you with the tools to break cycles that no longer serve you and foster a mindset that aligns with your personal growth.

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• DBT equips you with essential skills in mindfulness, emotional regulation, and interpersonal effectiveness. These skills not only help you manage stress and difficult emotions but also improve your relationships and overall emotional well-being. The integration of DBT is designed to promote lasting, sustainable change in how you navigate life’s challenges.

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We also support you through mindfulness-based stress reduction (MBSR) techniques to help you develop a deeper awareness of the present moment, to foster acceptance and self-compassion into your life. This approach helps to reduce stress and enhances your ability to cope with difficulties in a calm, centered way.

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Additionally, we draw from positive psychology and focus on your strengths to help you develop a more optimistic outlook on life. This strengths-based approach fosters greater self-worth and resilience and promotes a sense of well-being and accomplishment and empowers you to move forward with hope and confidence.

 

Lastly,​ we use narrative therapy to explore and reframe the stories you tell about yourself. This approach allows you to challenge limiting beliefs and uncover new possibilities for your life. By rewriting your narrative, we open doors to new interpretations of your experiences and help you find meaning and purpose to support your growth.

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Our clinic is committed to offering a comprehensive and personalized therapeutic experience. Through the integration of these therapeutic approaches, we create a tailored path forward and ensure that you have the counseling support and tools you need to achieve your goals and cultivate a more fulfilling life.

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